For athletes, strenuous workouts and competitions generate toxins and cellular debris within muscle tissue. If you’ve had an injury or surgery you will also notice swelling in that region. This is the bodies natural way of protecting itself. However, after time these compounds inhibit the natural flow of lymph, preventing efficient healing. In other words, the body loses its efficiency to flush out these waste fluids so they pool in areas of the body creating swelling or edema.
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45 min | 60 min
If you have edema or swelling due to strenuous activity, an injury or post surgery, Lymphatic Drainage Massage may be the service for you.
Your treatment will begin with a short assessment. Your massage therapist will go over your health history and any issues you want to address. You may or may not be asked to fully or partially undress to your personal comfort level and lie under the linens on the table.
Your therapist will start by focusing on the main areas of the lymphatic system, which include the neck, abdomen, armpits, hips, liver, and kidneys. They will use a light, flowing, and repetitive touch to guide lymphatic drainage. The treatment itself is extremely gentle and lotions and creams are typically not even required. If your therapist has extra time they can provide standard therapeutic massage to release tension in your muscles or offer relaxation.
It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments with the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed.
After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.
It’s important to understand that Lymphatic Drainage Massage is not a “detox” or a form of weight loss. A medical clearance may be required if you have had recent surgery or a serious injury. If you are on pain medication or any other medication, it is best to discuss Lymphatic Drainage Massage with your doctor before booking an appointment. This type of massage can cause drugs to metabolize more quickly in the body.
If you’re planning on getting a Lymphatic Drainage Massage, here are some important things to keep in mind:
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Developed by French scientists in the 1930s, Manual Lymphatic Drainage (MLD) has become the most well-known and commonly practiced technique to help naturally drain the lymph from tissues.
In the 1950s, these same scientists received invitations from across Europe to teach this method. From there, the technique developed into a staple part of massage therapy practices with thousands of certified instructors and therapists worldwide.
Lymphatic drainage massage is a therapeutic technique that involves gentle, rhythmic massage strokes aimed at stimulating the lymphatic system to promote the natural drainage of lymphatic fluids from the body.
Lymphatic drainage massage can help reduce swelling, promote healing from injuries and surgeries, improve immune system function, and reduce stress and tension.
No, lymphatic drainage massage should not be painful. The massage therapist will use gentle, rhythmic strokes to promote lymphatic flow, and any discomfort should be minimal.
Lymphatic drainage massage can be beneficial for anyone who wants to improve their immune system function, reduce stress and tension, or promote healing after surgery or injury. It is also often recommended for people with lymphedema, a condition where excess lymphatic fluid builds up in the body. However, it is always best to consult with a qualified massage therapist to determine if lymphatic drainage massage is appropriate for your specific needs.