Home Care 101: Essential Guides & Insights for Injury Rehab

Edmonton | Sherwood Park

After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.


A supraspinatus injury refers to damage or strain to the supraspinatus muscle, which is one of the four rotator cuff muscles in the shoulder. This muscle helps to lift and rotate the arm and is commonly injured through repetitive overhead motions, trauma, or degeneration due to aging.

The symptoms of a supraspinatus injury include pain in the shoulder, especially when lifting or reaching overhead, weakness or loss of range of motion in the affected arm, and sometimes a popping or clicking sensation in the shoulder joint.

Treatment for a supraspinatus injury may involve rest, ice, and physical therapy to reduce pain and inflammation and to restore strength and mobility in the affected shoulder. In some cases, corticosteroid injections or surgery may be necessary to address more severe or chronic injuries.

Yes, there are steps you can take to reduce your risk of a supraspinatus injury, including practicing good posture, avoiding repetitive overhead motions or heavy lifting, and incorporating shoulder-strengthening exercises into your fitness routine. If you participate in sports or activities that involve overhead motion, it’s important to use proper technique and to wear appropriate protective gear.